Online Anxiety Therapy in Austin

Find Calm, Confidence, and Relief

Anxiety can feel overwhelming — racing thoughts, constant worry, difficulty sleeping, and even physical symptoms like tension or a racing heart. If anxiety is affecting your daily life, you’re not alone, you don’t have to navigate it by yourself.

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How Therapy Can Help with Anxiety

In therapy we’ll work together to:

  • Identify triggers and patterns of anxious thoughts

  • Develop coping strategies to manage stress and worry

  • Build confidence in handling life’s uncertainties

  • Find ways to calm your mind and body when anxiety strikes

Individual therapy for anxiety provides a personalized and supportive space to explore your thoughts, emotions, and experiences. Some key benefits include:

  • Personalized Coping Strategies — Learn techniques tailored to your specific needs and lifestyle.

  • Increased Self-Awareness — Gain insight into thought patterns and behaviors contributing to anxiety.

  • Emotion Regulation — Develop tools to manage overwhelming emotions and reduce panic responses.

  • Improved Relationships — Learn how to communicate your needs and set healthy boundaries.

  • Long-Term Resilience — Build confidence in handling life’s challenges with more ease.

The Benefits of Individual Therapy for Anxiety

My Approach to Anxiety Therapy

Anxiety can make you feel stuck in your head — overthinking, doubting yourself, and feeling like you’re constantly on the edge. I take a warm, down-to-earth approach to help you break free from those patterns.

Whether you need structure, a space to talk freely about your thoughts and emotions, or someone who truly understands your experiences, I’m here to support you in a way that feels right for you.

In our sessions we’ll:

  • Get to the root of what’s causing your anxiety (not just put a band-aid on it)

  • Learn practical tools to help you calm your mind and body in the moment

  • Work on shifting self-doubt into self-trust so you can feel more confident

  • Explore how cultural expectations or past experiences may be adding to your stress

  • Create a plan that actually fits your life — because therapy shouldn’t feel like another thing on your to-do list

FAQs About Anxiety Therapy

  • If anxiety is making it hard to enjoy life, affecting your relationships, or keeping you stuck in worry, therapy can help. You don’t have to wait until things feel unbearable — if you’re struggling, it’s valid, and you deserve support.

  • Sessions are a space for you to talk openly without judgment. We’ll explore what’s contributing to your anxiety and work on strategies to help you feel more in control. I’ll guide you with practical tools, coping skills, and insights tailored to your unique situation.

  • It depends on your specific needs. Some people start feeling better after a few months, while others may benefit from longer-term support. My goal is to help you build lasting skills so you feel confident managing anxiety on your own.

  • That’s completely understandable, and it doesn’t mean therapy won’t work for you. The right approach and connection with your therapist make a big difference. We’ll collaborate to find what works best for you — whether it’s different techniques, a new perspective, or a more personalized approach.

  • Both! Therapy isn’t just about venting — it’s about gaining real, actionable tools to manage anxiety in your daily life. You’ll leave sessions with strategies you can use right away, from calming techniques to ways to shift anxious thoughts.

  • Yes! Even if anxiety has been part of your life for years, therapy can help you change how you relate to it. You’ll learn how to break unhelpful patterns, manage stress more effectively, and feel more in control of your emotions.

  • That’s completely normal! It takes courage to reach out for help. My goal is to make therapy feel comfortable, supportive, and at your pace. You don’t have to have it all figured out — just showing up is a great first step.

  • The first step is scheduling a free consultation. We’ll chat about what you’re looking for, answer any questions you have, and see if we’re a good fit!

Ready to Take the Next Step?

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Anxiety doesn’t have to control your life. Let’s work together to help you feel more grounded, confident, and at peace.