Online Therapy for Adult Children of Immigrants

Navigating Identity, Family Expectations & Your Own Path

Growing up as the child of immigrants comes with a unique set of experiences. You may feel caught between two cultures, balancing family expectations with your own desires, or struggling with guilt when setting boundaries.

You are not alone — therapy can help you process these challenges and find a path that honors both your heritage and your well-being.

How Therapy Focused on Your Cultural Identity Can Help

As an adult child of immigrants, you may experience:

  • Guilt when prioritizing your own needs over family obligations

  • Pressure to succeed or be the “perfect” child

  • Feeling disconnected from your cultural identity or struggling to belong

  • Difficulty setting boundaries with parents and family

  • Anxiety, self-doubt, or imposter syndrome in professional or personal spaces

Loved ones hugging in a field at sunset

In therapy, we’ll explore these challenges together. I provide a space where you can process your experiences, gain clarity on what you want, and build confidence in your decisions — without feeling like you’re betraying your culture or family.

The Benefits of Therapy Focused on Your Cultural Identity

Individual therapy allows you to:

  • Explore Your Identity — Understand how your cultural background shapes your thoughts, values and emotions.

  • Reduce Guilt & Anxiety — Learn how to prioritize yourself without feeling like you’re “disrespecting” your family.

  • Set Healthy Boundaries — Develop ways to communicate your needs with family while maintaining strong relationships.

  • Process Childhood Experiences — Heal from unspoken family dynamics or expectations that have shaped your self-worth.

  • Gain Confidence in Your Path — Feel empowered to live life on your terms while honoring where you come from.

My Approach to Therapy

Being a daughter of Latino immigrants myself, I understand the unspoken struggles of being an adult child of immigrants. I’ve seen firsthand how cultural expectations, generational differences, and family sacrifices shape our mental health.

My approach is warm, compassionate, and culturally affirming. In our work together, we’ll:

  • Explore your experiences without judgement or pressure to “choose” one culture over another

  • Find ways to navigate family dynamics with confidence and self-compassion

  • Develop coping strategies for anxiety, stress, and self-doubt

  • Create a life that reflects your values — not just what’s expected of you

FAQs About Therapy for Adult Children of Immigrants

  • Not at all. Therapy isn’t about cutting ties — it’s about helping you build relationships in a way that feels healthy for you. We’ll work on setting boundaries that allow you to maintain meaningful connections without sacrificing your well-being.

  • Many immigrant parents were raised in cultures where mental health wasn’t talked about. If this is a concern, we can explore ways to communicate your therapy journey in a way that feels comfortable for you — or simply keep it private if that’s what you prefer.

  • You’ve likely been taught to put family first, and that mindset can make self-care feel selfish. In therapy, we’ll work through this guilt and help you see that taking care of yourself doesn’t mean you’re abandoning your family — it actually allows you to show up for them in a healthier way.

  • If you’ve ever felt overwhelmed by family expectations, struggled with identity, or felt torn between two cultures, therapy can provide clarity, relief, and a supportive space to process your experiences.

  • The first step is scheduling a free phone consultation. This is a no-pressure call where we can discuss your concerns, see if we’re a good fit, and talk about what therapy could look like for you.

Are You Ready to Prioritize Yourself Without the Guilt?

You don’t have to keep navigating these challenges alone. Therapy can help you find balance between honoring your family and living life on your own terms.

Let’s work together to help you feel more confident, at peace, and in control of your own path.