Why Spanglish Belongs in Therapy: Embracing Language for Healing

Spanglish is more than just a mix of Spanish and English—it is a cultural and linguistic bridge that allows many Latinos to express themselves authentically. In therapy, where emotional expression is crucial for healing, the ability to speak in Spanglish can create a more comfortable and effective therapeutic environment. For bilingual Latinos, therapy should reflect their lived experiences, including the way they naturally communicate.

In this blog post, we will explore why Spanglish belongs in therapy, the cultural significance of bilingualism, and how I use this linguistic style to foster connection and healing in the therapy sessions I provide. Whether you are a mental health professional or someone seeking therapy, understanding the role of Spanglish in mental health support can lead to more inclusive and effective treatment.

The Cultural Significance of Spanglish

Spanglish is not simply a form of code-switching; it is a reflection of identity, community, and belonging. Many Latinos in the U.S. grow up speaking both Spanish and English at home, school, and work. Their linguistic choices are often influenced by cultural traditions, familial relationships, and social settings.

For many Latinos, switching between Spanish and English happens naturally and without conscious effort. Certain emotions, memories, or thoughts may be easier to express in one language over the other. The ability to weave both languages together allows for a fuller, more nuanced form of self-expression. When therapy encourages the use of Spanglish, it validates a client’s cultural and linguistic background, leading to a more authentic therapeutic experience.

Why Spanglish Matters in Therapy

Enhancing Emotional Expression

Language shapes the way we express emotions. Some words or phrases carry different emotional weight in Spanish versus English. For example, saying “te quiero” in Spanish conveys a different level of affection than saying “I love you” in English. Similarly, discussing personal struggles in Spanish might feel more intimate, while explaining certain concepts in English may feel more precise.

When therapists allow clients to use Spanglish, they create space for deeper emotional expression. Clients can describe their experiences in the language that feels most natural, leading to more effective therapy sessions.

Reducing Language Barriers in Therapy

Many Latinos feel that traditional therapy, conducted only in English, does not fully resonate with them. Even when speaking Spanish, some may struggle with translating certain thoughts from English or vice versa. By incorporating Spanglish, therapists reduce linguistic barriers, allowing clients to articulate their feelings without the pressure of conforming to just one language.

Creating a Safe and Culturally Affirming Space

When therapists encourage Spanglish, they send a powerful message: “Your cultural identity is valid and welcome here.” Many Latinos have experienced environments where their bilingualism was discouraged or seen as unprofessional. Therapy should be a space where clients feel safe and understood, not one where they feel pressured to conform to linguistic norms that don’t reflect their reality.

Building Stronger Therapist-Client Relationships

Therapists who understand and embrace Spanglish can build stronger therapeutic alliances with their Latino clients. When clients feel that their therapist “gets” them—not just linguistically, but culturally—they are more likely to engage in therapy, trust the process, and open up about their challenges.

How I Incorporate Spanglish in Sessions as a Therapist

I normalize and encourage Spanglish: I aim to create a safe space for clients and let them know from the beginning that it’s okay to switch between Spanish and English.

I use culturally relevant interventions: I often incorporate culturally relevant metaphors and references that may resonate with bilingual Latinos. For example, discussing the phrase “Echale ganas” that is often used by family members to motivate us, but can sometimes have the opposite effect or invalidate the feelings and experiences of those struggling with depression and anxiety.

I’m mindful of individual preferences: I recognize that not all Latinos use Spanglish, and linguistic preferences vary. Some clients may prefer speaking mostly in Spanish, while others may feel more comfortable in English. I aim to always follow the client’s lead and adapt accordingly.

Conclusion

Spanglish belongs in therapy because it allows Latinos to express themselves in a way that feels natural, authentic, and culturally relevant. By embracing Spanglish, therapists can foster stronger connections, enhance emotional expression, and create a more inclusive therapeutic space. Whether you are a therapist or someone seeking therapy, recognizing the power of bilingual communication can lead to more meaningful and effective mental health support.

If you’re looking for a therapist who understands the importance of Spanglish and cultural identity, consider scheduling a free consultation call with me today. Healing happens when we can speak our truth—en cualquier idioma que salga del corazón.